What is required for a comprehensive late stage ACL rehab programme?
A late stage ACL programme should be progressive, tailored to individual needs and should be split into resistance-based and field-based […]
A late stage ACL programme should be progressive, tailored to individual needs and should be split into resistance-based and field-based […]
What You Need to Know: An ACL injury is common in athletes of all levels but is more common among
Shin Splints What are Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) are one of the
If you are stiff, tight if a little sore but don’t have an injury a sports massage would be a good recovery tool for you. Here are a few things you might like to know before booking in for a massage with a physio.