We help busy people aged 40+ to get back to their physical best.

We help them incorporate fitness back into their lives and gain strength and energy as well as rehab injuries and lose weight so that they can live life with more confidence.

Semi Private Personal Training
In Lucan

We Are Here To Help And Support You To Become Healthier, Happier and Stronger



  • Get rid of your pain and injuries: We are all physiotherapists and excellent at helping people with injuries and medical conditions
  • Get stronger: We will help you make progress from your starting point and become capable of doing so much more.
  • Lose weight: Implement sustainable nutrition habits that lead to lasting bodyfat changes.
  • Gain energy: Have more energy everyday to tackle the things most important to you.
Woman Doing An Osteoarthritis Workout

Getting Started is Simple


Pain and Performance Clinic Lucan




Team Pain and Performance - Personal Trainer Lucan
Pain and Performance Clinic Lucan



An invitation to our clinic for a no obligation face to face meeting.

We will listen to exactly what you are looking for and talk about your goals.

We will answer all of your questions and see if we are a good fit for each other. 

But don’t just take our word for it…….

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I had ongoing back issues for years I have tried every chiro and massage guru out there with no results. Pain and performance were recommended to me . Tommy and the crew listened to my issues and my goals. They tailored a programme to my needs and touch wood I have had no back issues since. Brilliant one on one training sessions hit the spot.

John Paul Flanagan

After two back surgeries I was afraid to do much exercise: thanks to Sean at Pain and Performance, over a 3 month training program I am back moving again. Under his experienced guidance nd instruction he showed me how to train safely without fear of injury. 

Lorna Philpot

After getting lower leg pains when I took up regular long walks last year, I contacted Tommy and his crew to see what could be done about it. Six months later under the careful and friendly guidance of Seán, I’m now back walking and playing footie three times a week. I can’t recommend the folks at Pain and Performance Clinic highly enough.

Andrew Eager

I developed a constant severe asthma cough after Covid that resulted in numerous hospital stays, very high doses of steroids along with other medications, including morphine. I joined the Pain & Performance clinic in April 2022 desperate to try and get my health back. Tommy and all the team designed a programme for me.

Ruth McKenna

Having a lot of fun while reaching targets, also appreciate the security of minding any injury without having to stop exercising. Its the first time I have stuck to a plan for this length of time.

Ciara Hudson


Our semi private personal training packages start at €40 per week


Most frequent questions and answers

How would you like to pay less for your sessions?

From the middle of September will be adding semi private training to our facility. This would enable you to pay less and train more.

What exactly is semi private training?

Semi private training is an individual training programme done in a setting with a maximum of 3 people. This is not a ‘one size fits all’ small group class… your programme is completely created and tailored for you. The others will be doing their own programme specific to them. These sessions are 45 minutes long.

Bronze Package €65 per week

Two semi-private training sessions each week. 45 minutes duration. (8 per month)

Silver package €90 per week

Three semi-private training sessions each week. 45 minutes duration. (12 per month)


Sign up and become one of our founder members and receive: 

1 Free Personal Training session €60

1 Free Sweatshirt €75

1 Free T Shirt €30

1 Free Nutrition challenge entry €150

Coffee shop voucher €20

Fruit & Veg shop voucher €20

X2 Free Sports Massage’s €120


This kind of offer will never be available again and we have only 20 spots available.

Sign up now by contacting us on manager@painandperformanceclinic.ie to secure your place.




Our semi private training is for everyone. It doesn’t matter your age, previous injury, or current level of fitness, everyone’s starting point is different. One person might start with resistance bands, others with dumbbells. Once we have established your starting point together we will gradually increase the demand, slowly, overtime to help get you stronger and more confident.

No problem, book in for a 20 minute Goal & Assessment setting session with one of our physiotherapists. During this session we will listen to your story and together decide the best plan for you. 

Many of our members come to us with pain or are concerned about injury. We are all physiotherapists and are highly experienced in helping people out of pain and recover from injury.

All our trainers are physiotherapists with a passion for helping people become stronger, more confident in themselves and their abilities whilst remaining injury free.

We are open morning and evening and we will work with you to get an appointment schedule that works for you.

Yes we have changing room complete with shower and storage facilities.

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