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Calf Injuries
Injuries

Top Tips for Calf Injuries!

Here at the Pain and Performance Clinic we see a lot of calf injuries. In this article, we give you our top tips and advice on how to recover from a calf injury.

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Sports Massage Dublin
Sports Injuries

What are the benefits of a Sports Massage?

If you are stiff, tight if a little sore but don’t have an injury a sports massage would be a good recovery tool for you. Here are a few things you might like to know before booking in for a massage with a physio.

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Hip Pain
Hip & Groin Pain

Why is the pain on the outside of my hip not going away?

Pain on the outside of the hip (“lateral hip pain”) affects roughly 1 in every 500 people annually. In a country of 4.9million people that means almost 10,000 people every year have pain on the outside of their hip. Often pain on the outside of the hip is mistreated and there are many mistakes that both physiotherapists and patients make when trying to alleviate pain on the outside of the hip.

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Golfer with Back Pain
Back Pain

Top five biggest back pain myths!

One of the biggest factors that increases back pain is the beliefs you hold about your back pain. These beliefs are generally shaped by the people around you. It may be your parents, your friends or even other healthcare professionals. It may even be something that happened to somebody you know and how that was handled (good or bad) that is shaping your beliefs. In this article we look at the Top five biggest back pain myths.

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Will I be pain free again?
Pain Management

Will I ever be Pain-Free Again?

I have heard nearly every line in the book from my patients, I have a slipped disc, my pelvis is out of place, one leg is shorter than the other etc. The problem is advice like this can affect your belief’s about what is causing your ongoing pain!

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Pain Management
Pain Management

3 Tips to recover from ongoing pain!

Trying to recover from chronic pain can be a frustrating journey. Trying to find answers but often ending up more confused. What can you do? We have 3 tips that can help you recover from ongoing pain!

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Pain Management
Pain Management

Why do I still have pain?

Physical factors like such as weak muscles, torn tendons and disc degeneration are often identified as the main source of pain, however with pain that persists or pain that comes and goes physical factors are not to blame.

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