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Overtraining is when an athlete trains too often or too hard and doesn’t allow their body to recover.
Most people only consider going to the physio when an injury has happened as opposed to doing what they can to prevent injuries. This is normal, in fact most people would think it was odd if you went to a physio without an injury.
Exercise has several benefits for people of all ages such as healthier bones and a healthier heart – but there are additional benefits for those in their older years! Did you know that exercise in your older years can reduce the risk of chronic diseases, decreased risk of falling and even improves your mood. I would like to go through some of the key benefits of exercise in the older population and help you on your way to becoming active into your older years.