Uncategorized
Unmasking the 5 Hidden Culprits of Neck Pain
Welcome to the Pain and Performance Physiotherapy Clinic in Lucan! Today, we’re delving into the world of neck pain, but
November 16, 2023
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Uncategorized
3 Reasons For Your Persistent Pain
Physical factors like weak muscles, torn tendons, disc degeneration, and arthritis, are often identified as being the main source that
October 18, 2023
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Foot Pain
Plantar Fasciitis – The Ins And Outs Of This Frustrating Condition!
Here at my clinic, I see plenty of patients suffering from heel pain. They almost always have a similar story:
September 15, 2023
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Knee Injury
Six Key Tips for Smashing Rehab of Patellar Tendinopathy
Recently experienced a patellar tendinopathy injury and you’re unsure about your next steps? It’s understandable you may be confused as
August 21, 2023
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ACL
What is required for a comprehensive late stage ACL rehab programme?
A late stage ACL programme should be progressive, tailored to individual needs and should be split into resistance-based and field-based
July 13, 2023
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ACL
A Simple Guide To ACL Rehabilitation
ACL injuries are often feared by many athletes given the long-term rehabilitation that is required to recover fully. However, the
July 4, 2023
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Back Pain
MRI Scans For Back Pain: What Does It Mean?
So picture this, you’ve just had MRI scans for back pain and you’re eagerly waiting for the results, but you’re
June 29, 2023
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Foot Pain
Shockwave Therapy For Plantar Fasciitis: How It Can Help You!
Are you suffering from plantar fasciitis and you’re not able to continue your workouts or even just get to the
May 24, 2023
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Arthritis
How To Plan An Osteoarthritis Workout At Home To Minimise Symptoms
Are you trying to cope with persistent, painful symptoms of osteoarthritis and you’ve had enough and want to start taking
April 21, 2023
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Arthritis
The TRUTH About OA: Common Osteoarthritis Myths Busted!
If you’re one of the millions of people across the UK who suffer from osteoarthritis, you know it can be
April 10, 2023
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