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Pain on the outside of the hip (“lateral hip pain”) affects roughly 1 in every 500 people annually. In a country of 4.9million people that means almost 10,000 people every year have pain on the outside of their hip. Often pain on the outside of the hip is mistreated and there are many mistakes that both physiotherapists and patients make when trying to alleviate pain on the outside of the hip.
One of the biggest factors that increases back pain is the beliefs you hold about your back pain. These beliefs are generally shaped by the people around you. It may be your parents, your friends or even other healthcare professionals. It may even be something that happened to somebody you know and how that was handled (good or bad) that is shaping your beliefs. In this article we look at the Top five biggest back pain myths.
Avoiding the training mistakes that lead to running injuries.