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Arthritis
Pain Management

Do you suffer from arthritis?

With the right guidance arthritis can be managed. Helping you to recover to the point where your pain levels are lower and you have less flare-ups.

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Strength Training in Kids
Injuries in Children

Should children do weights?

In part 2 of our Strength Training for Children post we continue our exploration of the benefits of weight or strength training for children.

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Benefits of Exercise as we Age!
Fitness

Top 5 Benefits Of Exercise As You Get Older!

Exercise has several benefits for people of all ages such as healthier bones and a healthier heart – but there are additional benefits for those in their older years! Did you know that exercise in your older years can reduce the risk of chronic diseases, decreased risk of falling and even improves your mood. I would like to go through some of the key benefits of exercise in the older population and help you on your way to becoming active into your older years.

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