12 Week Physio Led Strength Program designed specifically for runners of all capabilities to help you improve your running, prevent injury and improve overall strength.
6 Step Shoulder Rehab Program designed to build strength and capacity in the shoulder. It a progressive program enabling you to build on your strength as you move to the stages.
6 Step Back Pain Management program designed to help you understand what is causing your back pain and the movements to ease your pain, getting you back to your best
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