12 Week Runners
12 Week Physio Led Strength Program designed specifically for runners of all capabilities to help you improve your running, prevent injury and improve overall strength.
6 Step Shoulder Rehab Program designed to build strength and capacity in the shoulder. It a progressive program enabling you to build on your strength as you move through the stages.
The Back Pain
6 Step Back Pain Management program designed to help you understand what is causing your back pain and the movements to ease your pain, getting you back to your best
Our Full-Package features
Design & Developed by Physios
Time Efficient Programs
Access to Bonus Material