Online Programs

online courses

12 Week Runners
Strength Program

12 Week Runners Strength Program

12 Week Physio Led Strength Program designed specifically for runners of all capabilities to help you improve your running, prevent injury and improve overall strength.

Fix Your
Sore Shoulder

fix my sore shoulder

6 Step Shoulder Rehab Program designed to build strength and capacity in the shoulder. It a progressive program enabling you to build on your strength as you move through the stages.

The Back Pain
Solution Program

Fixing Back Pain

6 Step Back Pain Management program designed to help you understand what is causing your back pain and the movements to ease your pain, getting you back to your best

Our Full-Package features

  • Lifetime Access 

  • Design & Developed by Physios

  • Time Efficient Programs 

  • Instructional Videos

  • Downloadable PDF

  • Access to Bonus Material

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