Recently experienced a patellar tendinopathy injury and you’re unsure about your next steps? It’s understandable you may be confused as often patellar injuries aren’t explained very well, it can be a long recovery process and an unclear path dependent on your progress. Patellar tendinopathy affects the knee and in turn, can affect the way you …
Six Key Tips for Smashing Rehab of Patellar Tendinopathy Read More »
With the right guidance arthritis can be managed. Helping you to recover to the point where your pain levels are lower and you have less flare-ups.
Having pain that won’t go away can be a lonely road and drain your life’s happiness. But remember this, if you are willing to do the work, you can get better.
3 surprising factors that you may not be aware are contributing to your ongoing pain. Conflicting information, family dynamics, fear and anxiety can all contribute to your ongoing pain.
I have heard nearly every line in the book from my patients, I have a slipped disc, my pelvis is out of place, one leg is shorter than the other etc. The problem is advice like this can affect your belief’s about what is causing your ongoing pain!
Trying to recover from chronic pain can be a frustrating journey. Trying to find answers but often ending up more confused. What can you do? We have 3 tips that can help you recover from ongoing pain!
Physical factors like such as weak muscles, torn tendons and disc degeneration are often identified as the main source of pain, however with pain that persists or pain that comes and goes physical factors are not to blame.
