Shin Splints What are Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) are one of the most common musculoskeletal injuries found in runners. Shin splints are an overuse injury of the muscles and tissues in the lower leg. The muscles of the lower leg run along the length of the shin …
Osteopenia and Osteoporosis are very similar issues. They are both conditions that mean you have a lower than normal bone density.
If you have pain on the inside of your shin but are unsure whether or not you have shin splints, this blog will give you some advice on what to look out for and what you can do to help shin pain!
A lot of people suffer from persistent pain because they have been given incorrect information by healthcare professionals including doctors, surgeons, physiotherapists, physical therapists, chiropractors and sports massage therapists. The problem is that some of these people’s beliefs about their aches and pains are now the major obstacles to recovery months down the line when …
