Runners Clinic Dublin

Do you want strong bones…? Start running and strength training!

Why should you exercise to help your bones? Well, like muscle, bone can adapt and become stronger as we exercise. Most people hit their peak bone density around the age of 30. Those who have exercised before the age of 30 generally have a higher peak bone density than those who didn’t. After the age …

Do you want strong bones…? Start running and strength training! Read More »