Six Key Tips for Smashing Rehab of Patellar Tendinopathy
Recently experienced a patellar tendinopathy injury and you’re unsure about your next steps? It’s understandable you may be confused as […]
Knee Injury, Pain Management
Knee Injury
ACL, Knee Injury, Sports Injuries
What is required for a comprehensive late stage ACL rehab programme?
A late stage ACL programme should be progressive, tailored to individual needs and should be split into resistance-based and field-based
ACL, Knee Injury
A Simple Guide To ACL Rehabilitation
ACL injuries are often feared by many athletes given the long-term rehabilitation that is required to recover fully. However, the
ACL, Knee Injury, Sports Injuries
You’ve Injured Your ACL – Now What?
What You Need to Know: An ACL injury is common in athletes of all levels but is more common among
Knee Injury
My friend told me my child’s knee pain might be Osgood-Schlatter’s disease. Is that serious?
Osgood-Schlatter’s disease is not serious in terms of it does not mean your child is damaging your child’s knee. However, at the Pain and Performance Clinic, we think knee pain is serious if it means it stops your child from doing the things they love like playing sports or even playing with their siblings/friends.
Knee Injury
Do You Suffer From Knee Pain?
Do You Suffer From Knee Pain? Are you really into exercise and wondering why you have achy knees. This blog
ACL, Knee Injury
Why does the ACL suddenly tear?
Why does the ACL suddenly tear? A question often asked is why the ACL tears in manoeuvres that