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Should I run with pain or should I stop?

Do you have a running related injury? Here at pain and performance clinic we see lots of runners and are confident treating running related injuries in runners of every level. Plantar fascia? Achilles tendon? Knee pain? Calf pain? Hip pain? Have you any of these problems and been told to stop running…..? We believe that …

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Runners Clinic Dublin

Do you want strong bones…? Start running and strength training!

Why should you exercise to help your bones? Well, like muscle, bone can adapt and become stronger as we exercise. Most people hit their peak bone density around the age of 30. Those who have exercised before the age of 30 generally have a higher peak bone density than those who didn’t. After the age …

Do you want strong bones…? Start running and strength training! Read More »

Why does the ACL suddenly tear?

    Why does the ACL suddenly tear? A question often asked is why the ACL tears in manoeuvres that the sportsperson has completed successfully many times in the past. The sportsperson could be off balance, be pushed/nudged by an opponent, have adopted an unusually wide foot position. Inadequate muscle protection, poor neuromuscular control, fatigue …

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