We help people become
pain free & get back to their physical best
Click Here
We help people become
pain free & get back to their physical best
Click Here
We understand the frustration of being injured.
Book Physio Online Appointment
Get better results by starting today!
Book Physio Online Appointment
Get better results by starting today!
0 +
5 STAR

Client Testimonials

"I developed a chronic pain problem after a football injury when I was 21.The initial treatment I had back then didn’t identify the problem and I was left basically with long term , and often totally debilitating pain that affected all areas of my life. It would be hard to name a treatment I did not try. Physio/ acupuncture/ chiropractic, etc I am now 60 and I’m writing this because I know many people have similar stories. Working with Tommy over the last year I’m happy to say there has been a massive improvement. Yes, it’s hard work and you have To consistently work at movement and exercise. You have to ask yourself are you going to live with the pain and reduction In quality of life or are you going to work on Movement and understanding the nature of pain as explained by Tommy. I am now pain free and you can’t put a price on that ! Best of luck to all on your journey and believe it can get better " ARTHUR FARRELL
"Tommy was recommended to me by a friend from Pilates. I was in constant pain with my lower back. I didn't have an accident or anything that stands out, it started as a weakness and just got worse and worse until I was seriously limited in daily activities. I had been to a consultant, had an mri and was told I had disc degeneration and would need surgery eventually. I got two rounds of injections into my lower back, it helped a little bit but i was still in pain, every single day. I stopped running which I had loved, I found it tough to walk for long periods of time. Basically I went from being very active and fit to very little movement. I was beyond fed up and had accepted that this was it for me, forever. I went to Tommy after trying what felt like everything, a chiropractor, deep tissue massage, several physios and acupuncture. Nothing worked. Tommy listened to my story and assured me I could improve, which I did. He is so encouraging and with constant daily exercises I can do all the normal things again. I can move freely, no pain medication and I swim and walk several times a week. I would urge anyone who feels stuck with their pain and feels without hope of improving to make an appointment and start to get better. You won't regret it " JEAN RODDEN
"5 star all the way... I contacted Tommy a year ago as I had chronic pain in my lower back/buttock area which I was struggling with for 2 years. I had done lots of Physio, visits with pain management consultant, a Spinal Consultant and regular GP visits. I had MRI scans and a Spect scan (nothing sinister showed up but pain still persisted). I had 3 spinal injections, did Aquapuncture sessions and took endless pain medication to no avail. I spent a lot of time lying on the floor, had no quality of life and had stopped doing lots of outdoor activities which I really enjoyed. Tommy was the first person who told me he could help me. He has been just amazing over the last year how he helped me work through the pain, helped me understand what was going on, gave me an exercise programme which he increased over time. He has been so supportive, keeping in touch with regular information/ literature at any time of pain flare ups. He has such an understanding of pain and how it effects a person's overall being and day to day life. A year later, I continue my strengthening programme to a lesser extent as the intensity of the pain has hugely decreased. I appreciate every day how Tommy has helped me to get my life back. I am now doing long walks again, swimming, some cycling and golfing. I am forever grateful to Tommy that I am now living again and would recommend him to anyone suffering with chronic pain" SUE HOLMES
"I came to Tommy with low back pain and a knee injury. Apparently I had little or no cartilage left in my knee after years of sport and dancing. And I had a disc protrusion in my back. My surgeon told me to give up running, which was my sport at the time. I didn’t want to hear that and so I went in search of someone who would get me back on the track again! I felt like I was a 90 year old in a 50 year olds body! I was seizing up! Then I heard about the Pain & Performance Clinic... What I liked about our sessions was Tommy’s belief that I would get back running again 100%! Music to my ears!! So I listened and worked on the various exercises I was given, both for my back and for my knee, all personal to me and easy to do during my busy day, working full time with 2 young kids. It wasn't all plain sailing, sometimes it was one step forward, two steps back but I persevered and finally last week I reached my goal which was to complete a Parkrun injury free!! Now I know I have the right exercises to stay injury free both for my back and knees. I feel like a young one again!! I would recommend this clinic to anyone who has back pain or an injury that they wish they didn’t have." GERALDINE DUNNE
"Tom and the staff are amazing, friendly, caring and really informative. I would highly recommend coming here. I had been suffering from tennis elbow and an inflamed tendon which was restricting my range of movement and causing massive pain in the nerves surrounding my elbow. I previously had a few sessions in 2 other physiotherapists clinics but to no avail, then I went to the Pain and Performance Clinic and within just 2 sessions I was seeing a massive improvement. Pain and Performance Clinic is now my first call for any of my physiotherapy needs" GAV S
"I would highly recommend anyone who is suffering from lower back pain to attend the pain and performance clinic. I had been experiencing lower pain for about 6months. I had avoided attending a physio because I thought it would resolve itself, unfortunately the pain persisted. I had come to point were I was unable to sit for long periods or exercise in the gym without experiencing this lower back pain. My initial consultation with Tommy involved discussing the pain I was experiencing, potential causes and what I hoped to achieve from the sessions. Tommy really gets straight to the point and asks the right questions in order to figure out the source of the problem. After a couple of sessions with Tommy my mindset had completely changed. My lower back pain was all stress related, initially when I heard this I didn't believe it could be possible. Tommy explained so clearly how the stress I was experiencing was contributing to my lower back pain. Tommy provided me with great advice and exercises to integrate into my gym practice as he recognised that being unable to attend the gym was something that really affected me. I'm now back in the gym and lifting weights I use to prior to the lower back pain taking over. I experience lower back pain occasionally, but I feel more in control as I'm acutely aware of the cause and how best to deal with it productively" Ruth Argue
Previous
Next

Subscribe to our news

Subscribe to our news

Did you know you can claim up to 75% back on your health insurance?

Scroll to Top

Download Now

5 Tips to Ease Knee Pain

Download Now

5 Tips to Stop Shoulder Pain

Download Now

6 Essential Things to Know Before Seeing a Therapist

Download Now

6 Steps to Beating Back Pain

Download Now

Managing Persistent Pain

Download Now

6 Tips for Runners