Get stronger. Stay active. Keep doing what you love.

Highly recommended to anyone for Physiotherapy or PT. Tommy looked after my ACL rehab and other injuries years ago before I moved abroad and I've recently went back to him for back and neck pain since returning home. He's on the ball and does the business for me anytime I have an injury. Very thorough with whatsapp follow ups and exercise videos.Not only that but the new personal training facility in Lucan is top and is a very comfortable enviornment, created by all the great staff, for absolutely anyone no matter fitness level. Thanks Tommy 👍

I had been suffering with reoccurring glute and hamstring injuries for the past four years before going to see Tommy in February of 2024. It was incredibly frustrating paying physios, doing rehab each year but still ending up with the same injuries. It started to affect my love for football and confidence when playing as it became extremely difficult to manage. In my first session with Tommy, he informed me of our plan going forward for the next few months to get me fully fit before championship, which I was delighted to hear. I had never heard or been told a lot of what Tommy was telling me, despite having so many physios the past 4 years! He reassured me this injury was treatable and explained to me why I have not been able to successfully treat this injury in the past. He made sure I was aware of and understood past mistakes in comparison to his plan for me, which I found very helpful and reassuring. I really can’t thank Tommy enough for his incredible support and dedication in making sure I don’t suffer with this injury again. His knowledge and expertise allowed me to regain my strength, muscle and confidence while following a personalised rehab plan. I have not seen Tommy since May but he continues to check in with me regularly, giving me plans to maintain the strength and urges me to reach out to him if I ever have any issues or even just to let him know how I’m getting on! It is clear how much Tommy and his clinic care about their clients. If you are looking for a physio who has experience playing sport, dealing with tough injuries and getting the best results possible, I highly recommend Tommy and the Pain and Performance clinic.

I am so grateful for the pain and performance team. I have cerebral palsy and I also injured my knee from karate and before I went to pain and performance I was in so much pain that I wasn’t sleeping and leaving the house. On the first appointment Tommy gave me a different perspective on what to do and how to look at everything it was a lot different to what I had been told before. I worked with Kait mostly and she helped me strengthen my legs by helping me build a gym program and focusing on specific exercises to help build strength in my legs. I am so grateful I am in a lot less pain and I am able to what feels like live my life again without worrying about being in pain or any injuries.

Excellent set up and brilliant help to me in my recovery from an AC Joint dislocation. Physio Jack designed an individualised rehab plan which helped me progress each week. Very happy with the overall service.

Have been seeing Tommy for a number of months now due to sciatica issues and a meniscus tear in my knee. Tommy has a really positive approach to injuries and helps dispel some of the myths or fears around training with an injury. He gave me a very specific program of training to do around S&C and I’m now back to running 10k and feel much more confident in training. I could have gone the surgery route and it’s great to hear someone strongly advising against this when it’s not always needed. Would highly recommend!!

I can't thank Tommy enough for his incredible support and dedication in getting me back playing and competing in my sport again. After dealing with several injuries that had me side-lined for months, his expertise and personalised rehab plan allowed me to regain my strength and confidence step by step. Tommy's attention to detail and understanding of my specific needs as an athlete were invaluable. If you're looking for a physio who truly understands athletes and knows how to get results, I highly recommend Tommy and the Pain and Performance Clinic.

I joined Pain & Performance a couple of years ago after undergoing major abdominal surgery and then breaking my foot. I have attended the 1:1 PT and strength & conditioning classes since then. Everyone working there is brilliant, the coaches are all very knowledgeable and friendly and have gotten me back to myself after a lot of work! I have been working with Cianna most recently and I have come on leaps and bounds, I can say that I feel stronger than I have ever been with her help and guidance (despite my moaning). I’d recommend anyone to attend here for physio and training!

I had been suffering with groin pain for a year and a half before I visited Tommy. The injury (Athletic Groin Pain) is very frustrating as it can be hard to diagnose and can disappear for a time and then recur. It prevented me from running, cycling and gym work for over a year. Tommy is incredibly knowledgeable and had come across this type of injury many times before. He explained clearly the nature of the injury, reasons for it, treatment needed and the recovery time frame involved. The programme put in place by Tommy and the communication throughout was superb. Thanks to his support, encouragement and excellent care I am now back running and training. It is also a fantastic gym and clinic. The facilities are great and the staff are all very friendly and are clearly experts in their field. I highly recommend Tommy and his team.

I did some work with Kait for a lower back / sciatica issue. The environment is so friendly and professional. After a few sessions I am moving much more freely and am back training full time. Would highly recommend

I have recently completed my acl rehab journey with Tommy at Pain and Performance Clinic and after 9 months of hard work under Tommy's guidance I am now back on the pitch feeling as good as I was pre-injury. Before my operation, Tommy had given me exercises to do to strengthen the muscles around my knee. I found this to be very beneficial coming out of the surgery as it aloud me to get out of the blocks quickly with the rehab. In the early stages of the rehab, Tommy focused on getting my knee back mobile through full flexion and extension. Nailing this down early helped me regain full range of motion in my knee which made going into the first block of strength work a lot smoother. When we moved into the strength work, I had a slight mental barrier which most have after a surgery like this, and at times I was cautious with certain movements of my knee. But Tommy had a very simple but effective approach to my problem. He reminded me that my knee was now structurally repaired and that the only way my knee was going to get better was by slowly but surely moving it like a 'normal' knee again. After I took this on board I felt my mindset shifted completely to where it needed to get to. I wasn't half doing exercises or afraid to expose my knee to certain positions and the exercises gradually became easier. After we kicked on with the strength work, each time I visited Tommy he wasn't shy in progressing the exercises when he knew I was able to do a bit more with the knee. Having him there to help me push that extra percent each time helped me build confidence in my knee but also the rehab plan. Eventually after a couple of months of work, Tommy integrated some basic plyometric exercises into my rehab which implemented some jumping / running / landing techniques. This was the first time my knee was exposed to these movements post-op and I had no issues in doing any of them which led me to be more confident in the ability of my knee. After this it wasn't long until I was back running on the pitch doing straight line runs and then gradually moved into some change of direction work. When I went back to Santry for the 6 month post-op testing on my knee, most of my scores were in the top 1% of the tested exercises and to me it wasn't a surprise due to how well the rehab had gone. After this milestone, I was cleared for non-contact training which Tommy made tailored drills for me to get my brain and knee back used to certain game movements/scenarios. Before Tommy cleared me for full contact sessions, he put me through conditioning sessions whilst also working the knee while it was tired putting it in positions it would find itself in a game (jumping, landing, turning, reacting). After Tommy got me up to speed with this type of work he cleared my to go back to full-contact and once I was cleared I knew I was ready to jump straight in. The best part about Tommy guiding me or anyone through their rehab is that he has played sport at a high level himself so he can relate to you going through your rehab and he's aware to some of the challenges you might face. I would highly recommend Tommy to anyone who is looking to get started on their rehab journey as anytime I have had to overcome an injury he has been the one who has helped me get back better each time! Thanks Again💪🏼