What is overtraining and how do you prevent it in young athletes?
Overtraining is when an athlete trains too often or too hard and doesn’t allow their body to recover.
Injuries in Children
Injuries in Children
Injuries in Children
Should children do weights?
In part 2 of our Strength Training for Children post we continue our exploration of the benefits of weight or strength training for children.
Injuries in Children
Should Children Do Weights?
Yes. Doing weight or strength training for children is more beneficial to their health and development.
Injuries in Children
What are the most common injuries in children?
In this blog, we will look at some of the most common injuries we see in children and the parts of the body that they occur at from the ankles to the knees, elbows, and heels. We will also list our tops tips on how to prevent injury.