Physio-Led Personal Training

“We offer you support, guidance and care in your fitness journey. Helping you to reach your physical best, so you can feel more confident in every aspect of your life.”

  • Do you want to have more energy to live the life you want to live?
  • Are you unsure of what you should be doing in the gym?
  • Have you lost confidence in your overall strength?
  • Are you recovering from a recent injury, surgery or have an ongoing medical condition?
  • Are you completely new to training?
  • Are you looking for a personalised training plan?

If you answered YES to any of the above our physio-led training is for you.

1: 1 PERSONAL TRAINING

WHAT YOU GET

  • Dedicated 1:1 physio-led bespoke training sessions.
  • A complete customised program designed for you around your injuries or goals.
  • High quality coaching on correct technique, that will allow you to stay injury free and keep training. 
  • Full access to and support from your coach outside your training time.

THIS IS FOR YOU IF:

  • You are currently injured and have specific training requirements. 
  • You have a specific goal or event you are working towards. 
  • You are a busy person and need flexible training times.
  • You are new to training and unsure what to do.
Personal Trainer Dublin

 

SMALL GROUP PERSONAL TRAINING

WHAT YOU GET!

  • Strength and Conditioning Sessions coached by a physiotherapist. 
  • Personalised program in a small group (1:4) environment.
  • Full access and support from your dedicated physiotherapist outside of your training hours. 
  • Morning, lunchtime, evening and Saturday classes available. 

THIS IS FOR YOU IF:

  • You want high quality physio-led training sessions. 
  • You want thorough, enjoyable workouts that are safe to perform.
  • You want accountability inside and outside the gym.
  • You want guidance, care and motivation from an expert.
Personal Trainer Dublin
Personal Trainer Dublin

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Pain and Performance Clinic

1:1 Personal Training

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Pain and Performance Clinic

1:1 Personal Training

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Pain and Performance Clinic

Small Group Training

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Pain and Performance Clinic

Small Group Training

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