Physio-Led 1:1
Personal Training In Lucan

Helping people over 40 get back to their physical best

  • Are you intimidated by a normal gym?
  • Are you struggling to get motivated and lack accountability?
  • Are you unsure of what you should be doing in the gym?
  • Have you lost confidence in your overall strength?
  • Are you recovering from a recent injury, surgery or have an ongoing medical condition?
  • Are you completely new to training?
  • Are you looking for a personalised training plan?

If you answered YES to any of the above our physio-led training is for you.


Being inactive or not as strong as you would like, robs you of enjoying life’s simple pleasures, things become more difficult. 

Time can fly by, being busy with work or raising children and before you know it you suddenly can’t do the things you used to take for granted.  

This is where we come in!

Physio-Guided Personal Training in Lucan. 


We help people become fitter and stronger so that they can live a better quality of life, even if they havn’t trained before. 

We help you practice proper strength training techniques while still working harder than you thought you could. 

Our expertise, our facility and our coaching will help you rediscover the quality of life you desire faster than joining other gyms. 

We Love Working with People who:

  • Need some help getting started and staying on track
  • Have struggled for one reason or another to stay as fit and active as they would like
  • Are new to strength training 
  • Have been inactive for a little too long
  • Don’t know where to start
  • Feel intimidated in a group training class
  • Are busy professionals 
  • Have previous injury, arthritis or other medical concerns.
  • Have pain
  • Think they can’t exercise, feel they aren’t able to exercise, we want to show you that you can!
  • Have a goal in mind
  • Lives are now smaller than they should be, the little things are difficult and they cut more and more things out of their lives


We work 1:1 with people to help them get to a place where they feel confident and happier. This is not just about the time you spend with us; we take a holistic approach to helping you achieve your goals.

So, when you so when you are training with us in Lucan, we provide you with healthy habit formation around your nutrition, your daily activity levels, recovery strategy and any other activities you want to do.

Making a change and starting something new can feel over whelming. We understand that and our sole purpose is to help you. We do that in a number of ways. We will show you all the things you have going for you, there is always something you can build on.

There is no silly jargon here, we take a straight, accountable, practice approach to help you achieve your goals.
We get you to where you want to go!

Our team is dedicated to providing you with a caring environment where you can achieve your health and fitness goals.

Our team are qualified Strength and Conditioning Coaches and are also Physiotherapists and Athletic Therapists. So, if you are concerned about injury then training under our supervision is a win-win situation.

We help people overcome their fitness fears and learn to enjoy fitness and training.   


Most frequent questions and answers

Our personal training is for everyone. It doesn’t matter your age, previous injury, or current level of fitness, everyone’s starting point is different. One person might start with resistance bands, others with dumbbells. Once we have established your starting point together we will gradually increase the demand, slowly, overtime to help get you stronger and more confident.

No problem, book in for a 20 minute Goal & Assessment setting session with one of our physiotherapists. During this session we will listen to your story and together decide the best plan for you. 

Many of our members come to us with pain or are concerned about injury. We are all physiotherapists and are highly experienced in helping people out of pain and recover from injury.

All our trainers are physiotherapists with a passion for helping people become stronger, more confident in themselves and their abilities whilst remaining injury free.

We are open morning and evening and we will work with you to get an appointment schedule that works for you.

Yes we have changing room complete with shower and storage facilities.

Start personal training with us in Lucan today

Personal Training Lucan


Personal Training Lucan
Get better results by starting today!
Scroll to Top
Pain and Performance Clinic

1:1 Personal Training

I am ready to get started