Are you trying to cope with persistent, painful symptoms of osteoarthritis and you’ve had enough and want to start taking steps to help yourself at home? We find when a patient reaches this point, they get overwhelmed at the prospect of putting together a plan that will ease their symptoms at home. So we’ve put …
How To Plan An Osteoarthritis Workout At Home To Minimise Symptoms Read More »
If you’re one of the millions of people across the UK who suffer from osteoarthritis, you know it can be a difficult condition to manage and can often leave you unable to participate in activities with your family or get enjoyment out of activities you once loved. You probably also have a few misconceptions about …
The TRUTH About OA: Common Osteoarthritis Myths Busted! Read More »
Here at Pain and Performance Clinic, we know how hard it can be living with osteoarthritis even the simplest of tasks can be overwhelming and you’re scared of losing your independence or allowing frailty to take over. You might even question whether exercise with osteoarthritis is a viable option for dealing with your chronic joint …
Exercise With Osteoarthritis: Support Joints And Strengthen Muscles Read More »
Are you living with osteoarthritis and struggling to maintain independence due to stiffness and mobility issues? Here at Pain & Performance Clinic, we see patients all the time who are overwhelmed by simple tasks like getting up from a chair or climbing the stairs due to their osteoarthritis. It can often feel like there’s no …
4 Tips To Manage Osteoarthritis Naturally And Maintain Your Independence Read More »
