- 3 Physio led S & C sessions
- Bespoke sessions tailored to your future goals and current conditioning levels.
- Exercise video’s sent directly to your phone after each session
- Clear plan of action for how best to include Strength & Conditioning into your training week.
Owen Mulvaney –
“Undertaking strength and conditioning programme tailored to runners, very beneficial. The physio works with me in getting the best exercises suited to my own needs. Would recommend this programme to other runners”