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Personal Training
Physio in Dublin for Runners

Run Strong Package

  • 3 Physio led S & C sessions
  • Bespoke sessions tailored to your future goals
  • Exercise video’s sent directly to your phone
  • Clear plan of action

€150.00

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Features

  • 3 Physio led S & C sessions 
  • Bespoke sessions tailored to your future goals and current conditioning levels. 
  • Exercise video’s sent directly to your phone after each session
  • Clear plan of action for how best to include Strength & Conditioning into your training week. 

 

Benefits

Improve your running performance and beat your personal best by making yourself stronger.
Lean how to safely improve your strength and conditioning under the guidance of a physio therapist
Ensure you keeping running by building up your resilience and help prevent injuries.
Do all the above in a safe, time efficient way so you can continue to do the things you enjoy doing.

1 review for Run Strong Package

  1. Owen Mulvaney –

    “Undertaking strength and conditioning programme tailored to runners, very beneficial. The physio works with me in getting the best exercises suited to my own needs. Would recommend this programme to other runners”

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