What is required for a comprehensive late stage ACL rehab programme?
July 13, 2023
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A late stage ACL programme should be progressive, tailored to individual needs and should be split into resistance-based and field-based
You’ve Injured Your ACL – Now What?
July 7, 2022
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What You Need to Know: An ACL injury is common in athletes of all levels but is more common among
Shin Splints
April 13, 2022
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Shin Splints What are Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) are one of the
What are the benefits of a Sports Massage?
May 5, 2021
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If you are stiff, tight if a little sore but don’t have an injury a sports massage would be a good recovery tool for you. Here are a few things you might like to know before booking in for a massage with a physio.