What is sarcopenia?
Sarcopenia is the loss of muscle and strength as you age. Sarcopenia is reversible and preventable.
Fitness
Help for Pain
Pain Management
Do you suffer from arthritis?
With the right guidance arthritis can be managed. Helping you to recover to the point where your pain levels are lower and you have less flare-ups.
Injuries in Children
Should children do weights?
In part 2 of our Strength Training for Children post we continue our exploration of the benefits of weight or strength training for children.
Pain Management
3 Surprising Factors That Can Contribute To Your Pain Persisting
3 surprising factors that you may not be aware are contributing to your ongoing pain. Conflicting information, family dynamics, fear and anxiety can all contribute to your ongoing pain.
Pain Management
Will I ever be Pain-Free Again?
I have heard nearly every line in the book from my patients, I have a slipped disc, my pelvis is out of place, one leg is shorter than the other etc. The problem is advice like this can affect your belief’s about what is causing your ongoing pain!
Pain Management
Why do I still have pain?
Physical factors like such as weak muscles, torn tendons and disc degeneration are often identified as the main source of pain, however with pain that persists or pain that comes and goes physical factors are not to blame.
Back Pain
Is poor posture contributing to my back pain?
Back Pain is often misunderstood. A common misconception is that there “bad” posture contributes to back pain!
Uncategorized
Your guide to persistent pain!
A lot of people suffer from persistent pain because they have been given incorrect information by healthcare professionals including doctors,