RUNNERS CLINIC
WHAT IS IT?
Our run clinic analysis assessment involves a consultation including current goals, injuries and training history.
We will carry out a movement assessment as well as a 2D biomechanical running assessment.
The assessment will take place on a treadmill and our onsite running track and will be videoed for feedback.
We look to highlight areas that might be contributing to injury or causing inefficiencies and focus on running improvements.
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WHAT CAN YOU EXPECT?
- Will get feedback on running technique
- Specific running drills. These will be coached and you will get videos
- Advice on strength-training and areas identified for improvement
- A review of the running technique is recommended at a later date to re-assess and receive further instructions for continual improvement
WHY GET THIS DONE?
Running technique has been shown in very recent studies to contribute to running injuries.
Certain injuries such as knee pain and shin splints have been shown to have a greater association with poor running technique.
Poor technique not only can leady to overuse injuries but impacts on overall efficiency and performance.
Injured or uninjured runners can improve their running technique to be more efficient, faster, stronger and reduce risk of running injuries.
Training
Active Recovery
Mon-Fri: 08:00 - 09:30
Circuit
Mon-Fri: 10:30 - 12:00
Cross-Training
Mon-Fri: 13:00 - 14:30
Aerobic Exercise
Mon-Fri: 09:30 - 10:30
Compound Exercises
Mon-Fri: 12:00 - 13:00
Functional Moves
Mon-Fri: 14:30 - 16:00
Training Rates
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Testimonials
Contact
Questions, bookings or feedback?
Contact us by any of the channels below. I’ll respond ASAP!