We look at assess your running by watching you run and also putting you through a battery of tests. These will show you area’s you can improve on whether that means working on your technique or adding more strengthening exercises that will complement your training and address any weaknesses or areas to improve on.
- Run Assessment including gait analysis.
- Identify ways to improve technique and address any weakness
- A clear plan of action based on the assessment and your own future running goals.
- Follow Up session
- Helping you run faster, stronger, and injury-free!
Improve your running performance and beat your personal best by making yourself stronger.
Lean how to safely improve your strength and conditioning under the guidance of a physio therapist
Ensure you keeping running by building up your resilience and help prevent injuries.
Do all the above in a safe, time efficient way so you can continue to do the things you enjoy doing.