Overuse INJURY
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Foot work
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.
Overuse Injury Treatment & Management
We pride ourselves on giving the most accurate diagnoses, and this is why our patients have experienced such success in their treatments.
Our specific hands-on techniques and tailored exercises are more comprehensive than standard care. This results in ankle and foot pain reducing quicker and you returning to full activity with much less chance of it reoccurring.
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ACUTE-CHRONIC WORKLOAD RATIO.
One of the main causes of injury is sudden increases in training load. This is especially true if you are poorly conditioned. However it can also be true if you are doing way too much training. (Tim Gabbett has done a lot of research in this area).
If you have a low chronic workload- i.e. train inconsistently or don’t train hard enough, you are more likely to break down when forced to really push yourself. On the other hand too high a chronic workload, i.e training hard for an extended period and not allowing time to recover, can also increase your chances of breaking down.
The key is to get this ratio correct. Strength train and train specifically for your sport, train hard and recover well and before an acute load (e.g. a big race or a match where you will be pushing yourself to your maximum ) reduce the amount you are doing and get more rest before that event.
STRENGTH TRAIN.
The best thing you can do to reduce the likelihood of getting injured is to get stronger. The more load you ask your body to cope with, the more load it becomes able to withstand. This also has the added benefit of improving your sporting performance.
SLEEP, NUTRITION & HYDRATION.
Don’t underestimate the power of quality sleep. Good food and plenty of water in improve your recovery. Without sleep your system doesn’t get a chance to recover. This means you are more likely to feel those aches and pains, often in the areas where you have had previous injuries. Cryotherapy chambers, ice-baths , compression suits and massages can help you feel better in the short term but focus on adequate sleep nutrition and hydration on a consistent basis to help with your preparation.
Physiotherapy Online
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In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Video Consultation
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
achieving your goals with Personalised Plan
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Free Book on overuse injury
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
What Our customers say ABOUT BEING PAIN FREE
I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Emma Velasquez
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Emma Velasquez