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Past events

Physio at it's best

Calf Injuries

Top Tips for Calf Injuries!

Here at the Pain and Performance Clinic we see a lot of calf injuries. In this article, we give you our top tips and advice on how to recover from a calf injury.

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Sports Massage Dublin

What are the benefits of a Sports Massage?

If you are stiff, tight if a little sore but don’t have an injury a sports massage would be a good recovery tool for you. Here are a few things you might like to know before booking in for a massage with a physio.

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Hip Pain

Why is the pain on the outside of my hip not going away?

Pain on the outside of the hip (“lateral hip pain”) affects roughly 1 in every 500 people annually. In a country of 4.9million people that means almost 10,000 people every year have pain on the outside of their hip. Often pain on the outside of the hip is mistreated and there are many mistakes that both physiotherapists and patients make when trying to alleviate pain on the outside of the hip.

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Golfer with Back Pain

Top five biggest back pain myths!

One of the biggest factors that increases back pain is the beliefs you hold about your back pain. These beliefs are generally shaped by the people around you. It may be your parents, your friends or even other healthcare professionals. It may even be something that happened to somebody you know and how that was handled (good or bad) that is shaping your beliefs. In this article we look at the Top five biggest back pain myths.

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