We Help People Become Pain Free and get back to their Physio Best
Pain & Performance Clinic
About Online Physio Dublin
What Makes Us Different
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Treatments
Think You Could Benefit From Getting Physio?
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Past events
Physio at it's best
Exercise With Osteoarthritis: Support Joints And Strengthen Muscles
Here at Pain and Performance Clinic, we know how hard it can be living with osteoarthritis and even the simplest of tasks can be overwhelming. You might even question whether exercise with osteoarthritis is a viable option for dealing with your chronic joint issues if you’re already in such pain. The good news is that
4 Tips To Manage Osteoarthritis Naturally And Maintain Your Independence
Are you living with osteoarthritis and struggling to maintain independence due to stiffness and mobility issues? Here at Pain & Performance Clinic, we see patients all the time who are overwhelmed by simple tasks like getting up from a chair or climbing the stairs due to their osteoarthritis. It can often feel like there’s no
You’ve Injured Your ACL – Now What?
What You Need to Know: An ACL injury is common in athletes of all levels but is more common among girls than boys. An ACL injury is especially common in activities and sports with a lot of cutting, pivoting, jumping, and change of direction. Examples include football, hurling, soccer, basketball, and rugby to name a
What is Hip Impingement? What can I do?
If you are reading this blog post, chances are that you have been searching for answers regarding that frustrating pain you have been experiencing in the front of your hip. While there are many things that may contribute to this type of hip pain, one of the most likely culprits is known as hip impingement,
Shin Splints
Shin Splints What are Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) are one of the most common musculoskeletal injuries found in runners. Shin splints are an overuse injury of the muscles and tissues in the lower leg. The muscles of the lower leg run along the length of the shin
6 Reasons to Exercise
You may have heard that “exercise is the best medicine” but oftentimes the reason WHY we should exercise can be forgotten about or taken for granted by fitness and health professionals. Understanding the benefits of exercising can be the difference between someone who quits on their fitness goals within a few weeks, and someone who builds the habit of moving daily leading to a change in their lifestyle, health, and overall attitude towards exercise. I would like to shed light on these all-important benefits so that you can learn how exercise can improve your life!