We Help People Become Pain Free and get back to their Physio Best
Pain & Performance Clinic
About Online Physio Dublin
What Makes Us Different
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Treatments
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Past events
Physio at it's best
Plantar Fasciitis – The Ins And Outs Of This Frustrating Condition!
Here at my clinic, I see plenty of patients suffering from heel pain. They almost always have a similar story: “I have an extremely painful sensation right on the heel of my foot” “My pain is always there in the mornings, and after I do any activity!” “I’ve had to stop my running because I
Six Key Tips for Smashing Rehab of Patellar Tendinopathy
Recently experienced a patellar tendinopathy injury and you’re unsure about your next steps? It’s understandable you may be confused as often patellar injuries aren’t explained very well, it can be a long recovery process and an unclear path dependent on your progress. Patellar tendinopathy affects the knee and in turn, can affect the way you
What is required for a comprehensive late stage ACL rehab programme?
A late stage ACL programme should be progressive, tailored to individual needs and should be split into resistance-based and field-based programmes. The athlete undergoing the programme should be supervised by a qualified physiotherapist. The resistance based programme should focus on double and single leg strength progressing on from early stage rehab. The physiotherapist should choose
A Simple Guide To ACL Rehabilitation
ACL injuries are often feared by many athletes given the long-term rehabilitation that is required to recover fully. However, the principal message is always that ACL rehabilitation is a step-by-step process that gives the athlete an opportunity to condition themselves back to a pre-injury level of performance or even better! A comprehensive ACL rehabilitation programme
MRI Scans For Back Pain: What Does It Mean?
So picture this, you’ve just had MRI scans for back pain and you’re eagerly waiting for the results, but you’re not sure what an MRI scan really looks for, or what all of the (often scary sounding!) medical terminology means. It can put you even more on edge when all you really want is for
Shockwave Therapy For Plantar Fasciitis: How It Can Help You!
Are you suffering from plantar fasciitis and you’re not able to continue your workouts or even just get to the shops? If so, you’re definitely not alone! Plantar fasciitis affects many people and can cause extremely painful inflammation in the heel. Fortunately, there are a number of treatments that may help relieve your discomfort. One