Why is it important to prevent injuries as opposed to just treating them?
Most people only consider going to the physio when an injury has happened as opposed to doing what they can to prevent injuries. This is normal, in fact most people would think it was odd if you went to a physio without an injury.
Do you want strong bones…? Start running and strength training!
Why should you exercise to help your bones? Well, like muscle, bone can adapt and become stronger as we exercise. Most people hit their peak bone density around the age of 30. Those who have exercised before the age of 30 generally have a higher peak bone density than those who didn’t. After the age