Having pain that won’t go away can be a lonely road and drain your life’s happiness. But remember this, if you are willing to do the work, you can get better.
Do I need shoulder surgery for shoulder impingement or rotator cuff tear? The most common answer is no, the shoulder rarely needs surgery! Read more here…
We have see a lot of shoulder patients and the one thing that has really stood out is some of the advice they have received. So today we want to dispel the 3 most common myths that out patients were told would ‘fix’ there shoulder.
Are your starting or returning to the gym? 5 things to expect when you start working out.
3 surprising factors that you may not be aware are contributing to your ongoing pain. Conflicting information, family dynamics, fear and anxiety can all contribute to your ongoing pain.
Back Pain can be influenced by many things, the type of job you’re in, your general health, your fitness levels, your sleep, your overall mood.
Tight Hamstrings are a common complaint. That tightness sensation in your hamstrings might be holding you back on your weekly runs or affecting your day to day activities!
All you need to know about the symptoms, causes, and treatment of Plantar Fasciitis. If you’re suffering from Plantar Fasciitis, you don’t need us to tell you how painful it is..
Here at the Pain and Performance Clinic we see a lot of calf injuries. In this article, we give you our top tips and advice on how to recover from a calf injury.
The terms sciatica is often used by people who have experienced an episode of back pain along with pain that travels down the back of their legs.
