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Shoulder Pain- Do I need surgery?
Shoulder Pain

Do I Need Shoulder Surgery?

Do I need shoulder surgery for shoulder impingement or rotator cuff tear? The most common answer is no, the shoulder rarely needs surgery! Read more here…

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Back Pain
Back Pain

Preventing Low Back Pain

Back Pain can be influenced by many things, the type of job you’re in, your general health, your fitness levels, your sleep, your overall mood.

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Tight Hamstrings
Hamstring Injury

Why Are My Hamstrings So Tight?

Tight Hamstrings are a common complaint. That tightness sensation in your hamstrings might be holding you back on your weekly runs or affecting your day to day activities!

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Calf Injuries

Top Tips for Calf Injuries!

Here at the Pain and Performance Clinic we see a lot of calf injuries. In this article, we give you our top tips and advice on how to recover from a calf injury.

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