Hamstring Injuries: What Does The Evidence Say Now? The old advice used to be that you should rest it for 3/4 days, where now really the evidence shows that isn’t the case. We want to get moving it as soon as we can. Early Stage Hamstring Rehab Exercise 1: Working with available range of
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Why does the ACL suddenly tear? A question often asked is why the ACL tears in manoeuvres that the sportsperson has completed successfully many times in the past. The sportsperson could be off balance, be pushed/nudged by an opponent, have adopted an unusually wide foot position. Inadequate muscle protection, poor neuromuscular control, fatigue