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Exercise With Osteoarthritis: Support Joints And Strengthen Muscles
Here at Pain and Performance Clinic, we know how hard it can be living with osteoarthritis even the simplest of
4 Tips To Manage Osteoarthritis Naturally And Maintain Your Independence
Are you living with osteoarthritis and struggling to maintain independence due to stiffness and mobility issues? Here at Pain &
You’ve Injured Your ACL – Now What?
What You Need to Know: An ACL injury is common in athletes of all levels but is more common among
What is Hip Impingement? What can I do?
If you are reading this blog post, chances are that you have been searching for answers regarding that frustrating pain
Shin Splints
Shin Splints What are Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) are one of the
6 Reasons to Exercise
You may have heard that “exercise is the best medicine” but oftentimes the reason WHY we should exercise can be forgotten about or taken for granted by fitness and health professionals. Understanding the benefits of exercising can be the difference between someone who quits on their fitness goals within a few weeks, and someone who builds the habit of moving daily leading to a change in their lifestyle, health, and overall attitude towards exercise. I would like to shed light on these all-important benefits so that you can learn how exercise can improve your life!
What is sarcopenia?
Sarcopenia is the loss of muscle and strength as you age. Sarcopenia is reversible and preventable.
Do you suffer from arthritis?
With the right guidance arthritis can be managed. Helping you to recover to the point where your pain levels are lower and you have less flare-ups.
What is overtraining and how do you prevent it in young athletes?
Overtraining is when an athlete trains too often or too hard and doesn’t allow their body to recover.