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Will I be pain free again?
Pain Management

Will I ever be Pain-Free Again?

I have heard nearly every line in the book from my patients, I have a slipped disc, my pelvis is out of place, one leg is shorter than the other etc. The problem is advice like this can affect your belief’s about what is causing your ongoing pain!

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Pain Management
Pain Management

3 Tips to recover from ongoing pain!

Trying to recover from chronic pain can be a frustrating journey. Trying to find answers but often ending up more confused. What can you do? We have 3 tips that can help you recover from ongoing pain!

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Pain Management
Pain Management

Why do I still have pain?

Physical factors like such as weak muscles, torn tendons and disc degeneration are often identified as the main source of pain, however with pain that persists or pain that comes and goes physical factors are not to blame.

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Your guide to persistent pain!

A lot of people suffer from persistent pain because they have been given incorrect information by healthcare professionals including doctors, surgeons, physiotherapists, physical therapists, chiropractors and sports massage therapists. The problem is that some of these people’s beliefs about their aches and pains are now the major obstacles to recovery months down the line when

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Ankle Pain

Should I run with pain or should I stop?

Do you have a running related injury? Here at pain and performance clinic we see lots of runners and are confident treating running related injuries in runners of every level. Plantar fascia? Achilles tendon? Knee pain? Calf pain? Hip pain? Have you any of these problems and been told to stop running…..? We believe that

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Runners Clinic Dublin
Injury Prevention

Do you want strong bones…? Start running and strength training!

Why should you exercise to help your bones? Well, like muscle, bone can adapt and become stronger as we exercise. Most people hit their peak bone density around the age of 30. Those who have exercised before the age of 30 generally have a higher peak bone density than those who didn’t. After the age

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physio for tennis elbow
elbow injury

Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities can also put you at risk. It typically effects people from ages 30-50 but can happen to anyone. Tennis elbow is an

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treating shin splints
Knee Injury

Do You Suffer From Knee Pain?

Do You Suffer From Knee Pain? Are you really into exercise and wondering why you have achy knees. This blog may give you a better understanding as to what’s going on. For people who are really into the gym, fitness and sport. How we move becomes more and more important. When it comes to lower

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