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Avoiding the training mistakes that lead to running injuries.
A lot of people suffer from persistent pain because they have been given incorrect information by healthcare professionals including doctors, surgeons, physiotherapists, physical therapists, chiropractors and sports massage therapists. The problem is that some of these people’s beliefs about their aches and pains are now the major obstacles to recovery months down the line when
Do you have a running related injury? Here at pain and performance clinic we see lots of runners and are confident treating running related injuries in runners of every level. Plantar fascia? Achilles tendon? Knee pain? Calf pain? Hip pain? Have you any of these problems and been told to stop running…..? We believe that
Why should you exercise to help your bones? Well, like muscle, bone can adapt and become stronger as we exercise. Most people hit their peak bone density around the age of 30. Those who have exercised before the age of 30 generally have a higher peak bone density than those who didn’t. After the age
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities can also put you at risk. It typically effects people from ages 30-50 but can happen to anyone. Tennis elbow is an
Do You Suffer From Knee Pain? Are you really into exercise and wondering why you have achy knees. This blog may give you a better understanding as to what’s going on. For people who are really into the gym, fitness and sport. How we move becomes more and more important. When it comes to lower