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Benefits of Exercise as we Age!

Top 5 Benefits Of Exercise As You Get Older!

Exercise has several benefits for people of all ages such as healthier bones and a healthier heart – but there are additional benefits for those in their older years! Did you know that exercise in your older years can reduce the risk of chronic diseases, decreased risk of falling and even improves your mood. I would like to go through some of the key benefits of exercise in the older population and help you on your way to becoming active into your older years.

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Running Assessment

What can I expect at a Running Assessment?

At the pain and performance clinic we have developed a runners assessment to pinpoint weaknesses. This assessment is not based on our opinion, but instead, on the most recent evidence around injury prevention and athletic performance.

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Common Injuries in Children
Injuries in Children

What are the most common injuries in children?

In this blog, we will look at some of the most common injuries we see in children and the parts of the body that they occur at from the ankles to the knees, elbows, and heels. We will also list our tops tips on how to prevent injury.

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