What You Need to Know: An ACL injury is common in athletes of all levels but is more common among girls than boys. An ACL injury is especially common in activities and sports with a lot of cutting, pivoting, jumping, and change of direction. Examples include football, hurling, soccer, basketball, and rugby to name a
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If you are reading this blog post, chances are that you have been searching for answers regarding that frustrating pain you have been experiencing in the front of your hip. While there are many things that may contribute to this type of hip pain, one of the most likely culprits is known as hip impingement,
Shin Splints What are Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) are one of the most common musculoskeletal injuries found in runners. Shin splints are an overuse injury of the muscles and tissues in the lower leg. The muscles of the lower leg run along the length of the shin
You may have heard that “exercise is the best medicine” but oftentimes the reason WHY we should exercise can be forgotten about or taken for granted by fitness and health professionals. Understanding the benefits of exercising can be the difference between someone who quits on their fitness goals within a few weeks, and someone who builds the habit of moving daily leading to a change in their lifestyle, health, and overall attitude towards exercise. I would like to shed light on these all-important benefits so that you can learn how exercise can improve your life!
Overtraining is when an athlete trains too often or too hard and doesn’t allow their body to recover.