Elbow Injury

Client Review

Ankle injuries can be very frustrating for people, they are a little bit unique in some ways in that the pain in your ankle can reduce quite quickly and you feel that you are actually ok, only for your ankle injury to reoccur. 

They are also unique in that you can get through the activity or event that you need to do but the issue is what happens 2 or 3 weeks later or for your 3rd or 4th game and then that an achy ankle can then become a problematic ankle. 

They are notorious for reoccurring but you can usually trace that back to the actual rehabilitation, sometimes it is too conservative or it hasn’t replicated the demands that it needs to be able to do.

Ankle injuries are one of the highest recurring injuries. This is often because of inadequate rehabilitation, underdosing of exercises and not enough treatment sessions. 

The ligaments of the ankle can be sprained and or torn such as when landing on the inside or outside of your foot. If there is a complete tear of the ligaments, the ankle joint may become unstable. Over time, this instability can result in weakness to the bones and cartilage of the ankle joint.

Most sprained ankles occur in the lateral ligaments on the outside of the ankle. Your foot can twist unexpectedly during many different activities, such as:

Walking on an uneven surface
Participating in sports that require cutting actions or rolling and twisting of the foot such as tennis, football, and soccer

With a sprained ankle you may experience:

An area that is painful to touch
A feeling of instability of the ankle
Pain associated with walking

Without proper treatment and rehabilitation, a more severe sprain can weaken your ankle, making it more likely that you will injure it again. Repeated ankle sprains can lead to long-term problems, including chronic ankle pain, arthritis, and ongoing instability.

If the muscle is affected this is called a strain and can happen when the fibres of the muscle stretch or tear. With a muscle strain you may notice:

pain in the affected muscle
muscle tightness or spasm
loss of some, or all, of the function in the affected muscle
blood collecting under the skin at the site of the strain – this is known as a haematoma and it looks like a large, dark-red bruise

Repeated ankle injuries can be debilitating, lead to chronic pain and prevent you from participating in the activities that you love. Here at the P&P Clinic we ensure that you get a comprehensive assessment, an accurate diagnosis and a thorough plan from day one to ensure you get long term results. We pride ourselves on giving the most accurate diagnoses, and this is why our patients have experienced such success in their treatments.

We will provide specific hands-on techniques to help you get to your goals faster and we will provide you with sport specific or tailored exercises that are designed in such a way to help you return to what you love doing. Generalised exercises that are not functional in nature tend to be least successful when it comes to rehabilitation, if your goal is to return to running then your exercises will be designed in such a way to mimic some of those movements and get you running longer, stronger and pain-free. Our treatment techniques will ensure a speedy recovery from ankle and foot pain whilst reducing the risk of recurring injury.


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